This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed dessert. Try Recipe 1 with oat flakes, milk, eggs, salt, vanillin, bananas, apples, cranberries, and walnuts—baked ...

Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, and find lighter options that don’t leave you in a sugar crash.

Erythritol: A sugar alcohol that is low in calories and has minimal impact on blood sugar, erythritol is well-tolerated by ...

For years, scientists have debated whether aspartame - a substance found in food and drinks such as diet sodas and low-sugar desserts - is ... but contains fewer calories. It’s comprised of ...

Finding foods that can help with weight loss but taste great can be tricky, but these five superfoods are packed with ...

Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal ...

There is a big link between consuming added sugar and heart disease, which depends on the specific disease and the source of the added sugar. According to experts, colas and other sugar-sweetened ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

A primary target of the Trump administration’s “Make America Healthy Again” campaign has been the Supplemental Nutrition ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Cut zucchinis into thick rounds, skewer them with cherry tomatoes, onions, and mushrooms, then drizzle with olive oil and ...