In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Carbohydrates often get a bad reputation. Many people are told they are “fattening” or that cutting them out is the key to health. I’ve been there myself, feeling pressure to restrict carbs and focus ...

LIFE can feel like it’s all about timing, whether it’s being in the right place at the right time to meet the love of your ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Brits looking to lose a few pounds this January are advised to "always" add a certain food to their meals. This method helps ...

Potatoes, often misjudged as unhealthy, are actually rich in fiber, vitamins, and minerals. Nutrition expert Aman Puri ...

A lot of things cause hives, which are medically known as urticaria: allergies, medications, heat, cold, sunlight, even stress. But here’s a cause you probably didn’t have on your bingo card: water.

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Dr Mansafa Bepari urges young Indians to rethink their nutrition, attributing unhealthy habits to outdated parental advice ...