Fat should be encouraged, not feared, in a weight-loss plan. This stands as opposed to the general thinking that calorie ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

For breakfast, almost two in five (39%) Brits opt for ultra-processed carb-heavy meals like toast, cereal or pastries, ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find out how many carbs to eat.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

People can consult a doctor about how to incorporate a healthy diet into a diabetes care plan. Generally speaking, complex carbohydrates that are low in added sugar and contain fiber are better ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it’s easy to ...