Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 38 grams of fiber—two nutrients that promote satiety and ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...