If you thought that Spam was just a brand-name version of canned corned beef, think again. These two canned meat options ...

Dried, fresh, frozen, or low sodium canned fruits and veggies all work ... It’s leaner than most beef, affordable and has more flavour than chicken breast, which I get tired of.

Heat canned black beans and top with salsa ... Layer thinly sliced deli corned beef, some (rinsed and drained) refrigerated sauerkraut, a drizzle of Thousand Island dressing and shredded Swiss ...

Dried, fresh, frozen, or low sodium canned fruits and veggies all work ... It’s leaner than most beef, affordable and has more flavour than chicken breast, which I get tired of.

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Pasta in a can isn't the first thing you turn to for a gourmet and nutritious meal, but you can't beat the convenience. It's ...

Canned tuna is one of the easiest ways you can sneak in protein and healthy fats to any meal. Whether you're making a tuna ...

Corned beef in can shape beside unopened can of Spam - Static Media / Shutterstock / Getty ...