1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Kansas City Royals starter Seth Lugo has suffered a setback. On Tuesday, Royals manager Matt Quatraro said Lugo’s back flared up again during a recent bullpen session. A low back strain had sidelined ...

Royals scratch Seth Lugo from start after back strain flared up during bullpen. Stephen Kolek replaces Lugo as Kansas City monitors lingering back symptoms. Pitchers Wacha and Ragans return as Royals ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

A 50/50 blend of WisdomTree’s QGRW and WTV strategies has delivered consistent outperformance or parity with the S&P 500 ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

With the temperatures in the low 80s on this unseasonably warm Monday at Fenway Park, the Red Sox could have been holding a ...

The Toronto Blue Jays placed the right-handed starter on the 15-day IL with lower back inflammation, the team announced on Saturday.

After a disastrous MLB debut, L.A.'s new ninth-inning man has unleashed jaw-dropping stuff in October. Here's what fueled the ...