I think that mackerel is a delicious fish. The Cleveland Clinic lists Atlantic mackerel as one of the healthiest fish to consume. They are loaded with omega-3 fatty acids and very low in mercury.In ...

"Puttanesca is the quintessential "I'm tired" meal, as it is almost entirely made up of pantry staples: canned tomato paste, ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Garum, liquamen, allec and muria all refer to Roman sauces created by crushing the whole fish and then fermenting it in brine ...

When I’m making tuna salad, I keep it real simple: a light amount of mayo, a spritz of lemon juice, red onion, red pepper ...

Scientists have unlocked the secrets of ancient Roman cuisine. They identified fish used in 'garum', a popular Roman fish ...

While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

These restaurant chains serve up golden, crispy fried fish so good it'll have you skipping the chicken and craving seafood ...

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, ...