Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

The interventions commonly employed for relaxing analysed in the study included breath control, yoga or tai chi (a Chinese martial art), meditation, biofeedback, muscle relaxation and music.

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Interventions commonly employed for relaxing analysed in study included breath control, yoga or tai chi, meditation, biofeedback, muscle relaxation and music The Tribune, now published from ...

Madurai: Southern Railway has announced special trains between Madurai and Bhagat Ki Kothi near Jodhpur in Rajasthan, and from Tirunelveli to Hazrat Nizamuddin (Delhi). Train No. 06067 Madurai ...

Ponmudy from his Cabinet for his derogatory remarks against women and Hindu religious symbols of Saivism and Vaishnavism, Madurai Adheenam said here on Sunday. In a release, the Mutt leader said ...

Madurai city police commissioner J. Loganathan on Friday suspended a police inspector who showed slackness in acting against an accused against whom an arrest warrant was issued. In the recent ...

Madurai: The department of archaeology has announced free entry to all heritage sites in Madurai from April 18 to 24 as part of observing Heritage Week in connection with World Heritage Day on ...

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...

Science supports the power of the 'cyclic sigh' Researchers from the prestigious Stanford University School of Medicine have studied this technique in depth and confirmed its effectiveness in ...