Choosing the right yogurt is essential for your parfait. Choose plain Greek yogurt, high in protein and low in sugar than ...

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While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

salads and yogurt parfait was also “an analogy” for “what you could do in your everyday life that can just give a little splash of magic to unexpected moments.” Meghan said: “Oh my gosh!