Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Enter Oleg Nikolaev, a new immigrant from Russia who proudly carries the title Mr. Universe, and has twice held the overall ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding forward. This emphasis on core strength can have carry over to other moves, ...

This Thanksgiving, the team at Lifepath Christian Ministries isn't stopping at feeding people in need—they're also treating ...

To spin or not to spin—that's the question York Barbell asked the public when considering its iconic "Barbell Man" statue.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...