Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Enter Oleg Nikolaev, a new immigrant from Russia who proudly carries the title Mr. Universe, and has twice held the overall ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding forward. This emphasis on core strength can have carry over to other moves, ...

This Thanksgiving, the team at Lifepath Christian Ministries isn't stopping at feeding people in need—they're also treating ...

To spin or not to spin—that's the question York Barbell asked the public when considering its iconic "Barbell Man" statue.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

Discover Thornburg Small/Mid Cap Core Fund's Q3 2025 performance, returning 2.53%. Click here to read the full report.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...