Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

During labour, your baby’s head usually aligns perfectly with your pelvis. But sometimes, it tilts slightly to one side, a ...

The health industry is flexing its muscles in Ottawa, where new health-related stores and services are popping up throughout ...

Our narrator and her girlfriend think they’ve found a secluded spot for some alfresco sex, but things aren’t as private as they seemed — much to the couple’s surprised delight ...

Suzanne Blair was walking home from the farmer's market on the morning of Aug. 2 when a tomato red half-ton truck struck her in the crosswalk at Oxford Street and 1st Avenue Northeast, breaking 11 ...

Delivering a baby is hard work. Aptly named labor, the process before childbirth can be physically and emotionally taxing — and even painful. While no two patients experience labor and delivery ...

Gentle Roots Chiropractic, a new office in the Mountain View neighborhood, specializes in caring for pregnant people, newborns, and infants.

November sunlight pours through both open garage doors at Vashon Strong, flooding the small studio with gold on a recent ...

If you attend physical therapy in a clinic, at home, or while in the hospital, you will likely be engaged in some form of exercise to help improve your mobility. Home exercises are often also ...

The Theragun Mini Plus boasts all these benefits via three vibration speeds and heat function, as well as app connectivity to ...