You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

The holidays can feel overwhelming, but a few simple shifts—letting go of perfection, taking time alone, and staying present—can protect your mental health.

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

A user's post about India being happier than the “perfect society” Japan is sparking a discussion about what really makes someone happy. An X user tweeted that happiness is not a commodity purchased; ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...

Spend decades with someone under the same roof, and you’d think emotional synchrony would be constant. But researchers discovered something surprising when they tracked 321 older couples through their ...