Even a brief stay at this wellness resort can rejuvenate body, mind and soul.

Mindmachines.com has enhanced its ROSHIwave IN-SIGHT Mind Machine with expanded protocols and refined photostimulation ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

The surge in public awareness about physical fitness and mental well-being is driving an unprecedented demand for Pilates and ...

For beginners who find silence intimidating, Sudhanshu Ji Maharaj encourages a gentle approach: start with deep breathing, ...

It is rightly said that our brain is our own inhabitant physician — gifted with the ability to ‘write’ prescriptions for our mind and body in health and illness.

Mindmachines.com, a distributor of brainwave entrainment technologies, emphasizes the growing importance of advanced neurotechnology solutions for managing stress and achieving deep meditative states ...