Mindmachines.com has enhanced its ROSHIwave IN-SIGHT Mind Machine with expanded protocols and refined photostimulation ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Mindmachines.com, a distributor of brainwave entrainment technologies, emphasizes the growing importance of advanced neurotechnology solutions for managing stress and achieving deep meditative states ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Dalio isn’t the only investor who sees meditation as part of the job. Ivan Feinseth, another longtime research analyst, has practiced Transcendental Meditation since 1978, when Maharishi Mahesh ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...