Start your sunrise meditation by focusing on deep breathing. Inhale slowly through the nose, hold for a few seconds, and ...

Mindmachines.com has enhanced its ROSHIwave IN-SIGHT Mind Machine with expanded protocols and refined photostimulation ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Mindmachines.com, a distributor of brainwave entrainment technologies, emphasizes the growing importance of advanced neurotechnology solutions for managing stress and achieving deep meditative states ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Dalio isn’t the only investor who sees meditation as part of the job. Ivan Feinseth, another longtime research analyst, has practiced Transcendental Meditation since 1978, when Maharishi Mahesh ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Seek out positive support and interaction with friends and family. And I mean healthy positive, looking at the bright side of ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas Van Dam at the University of Melbourne suggests the effects can vary from ...

SAN DIEGO (FOX 5/KUSI) — A weeklong meditation and healing retreat may do more than just calm the mind — it could rewire it. Researchers at the University of California San Diego have found that an ...