"Age is just a number, but discipline changes everything." ...
No more wondering what to do in the gym.
The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...
Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...
And how to use them to hit a deadlift PB ...
HOKA just dropped the Kawana 3, and this one is made for anyone who like their workouts with a little bit of everything.
Opinion
Fitness influencers and health professionals yield the same influence – here’s why that’s a problem
You wouldn’t diagnose yourself with a condition without speaking to a health expert (at least not seriously), so why are Aussies turning to influencers online for their fitness-related needs over ...
Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.
Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.
When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...
Maria has left viewers in stitches after sharing a TikTok showing what happens when men chat her up at the gym ...
Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...
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