As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refi ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

Cost is certainly the largest issue, but there are other barriers to accessing insulin that we need to address,” Yale School ...

Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Gut microbiota capable of metabolizing uric acid and purines may play a key role in reducing gout diagnoses, and although the ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

The community of microbes living in your gut is small to the eye but huge for your health. Trillions of bacteria, viruses and ...

We’ve rounded up the top questions Aussies are Googling about obesity and weight. From BMI confusion to willpower, here are ...

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...