Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

Food safety experts explain what the black line in shrimp really is and if it’s safe to eat—or if you should devein them first.

BBC Food explores the issues that matter to you through our no-nonsense articles: from myth-busting and explaining health and nutrition to saving time and money in the kitchen with easy-win recipes.