Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Skim milk consumption is linked to a lower prevalence of migraines in U.S. adults, according to a large NHANES-based study.

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence ...

Nearly 39% in eastern India face Vitamin D inadequacy. One in five Indians deficient. Report urges fortified staples, tax ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making ...

Vitamin D deficiency is high in the Eastern region showing extreme levels of up to 38.81 per cent, highlights the report by ...

Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence of the micronutrient in mothers' breast milk, which is especially helpful in countries ... Vitamin D Alters Developing ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...