If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Hey, everybody. I'm Kelly, and this is Georgia. Let's do some. So first, we're just going to come to any comfortable seat. Just kind of settle in a little bit. Just wiggle your spine. Just give a ...

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

It was also apparent to me just how much my children practice this slower approach to everything. Working on a mindfulness practice where one is “just being” has many benefits, but one benefit ...

This article was contributed by the Limerick Primary Care Child and Family Psychology Service, a member of Parenting Limerick ...

an international event dedicated to introducing children to the joys of yoga, mindfulness, and movement. Ms. Roberta, the school yoga teacher, created a playful and engaging experience for the ...

"The youngest children are often overlooked in discussions ... including a new 45-minute YouTube special called "Elmo's Mindfulness Spectacular," in which the iconic character learns how to ...

Practising mindfulness can help calm parents and children alike, but many struggle to find the time to fit it into their day. Izzy Judd, who has written the book Mindfulness for Mums, and Sian ...

Increasing the availability of mental health and wellbeing support in schools can benefit children and young people in myriad ways. For example, teaching mindfulness in schools can help to reduce ...