Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

We need lots of essential vitamins to stay healthy ... But taking too much zinc can cause problems with other minerals in the body, so it's important to follow advised amounts." ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Essential nutrients like vitamins A, C ... Eat loads of fruits and vegetables to get this important compound. Selenium, a trace mineral, can also play a protective role in eye health by acting ...

That’s why it's important to know the best time of day to take each one. Here’s all we need to know about when to consume some of the most effective vitamins and minerals—based on how the ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

According to a pharmacist, people taking some prescription medications may be unaware that they are risking vitamin and mineral deficiencies as a side effect. Peter Thnoia said certain medicine ...

When choosing a vitamin and mineral supplement, it’s important to pay attention to the dosage and the source of the nutrients. We spent countless hours researching and testing ten of the most ...

Are women getting enough vitamins? Most people don't know that women need specific vitamins during different periods of their ...

The most recent National Diet and Nutrition ... NUTRIENTS Did you know that some medications can also block important vitamins and minerals? In the short-term these effects are likely to be ...