Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Start your day with this gentle, 10-minute full body yoga class designed for all levels. Focus on calm connection through ...

Stop us if this sounds familiar: You’re looking for a way to jumpstart your cross-training fitness routine but life is so busy that even the thought of adding in several longer strength training ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...