Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Doctors removed her cancerous tongue and, using a flap of skin from her forearm, created a new tongue. Her grafted skin had ...

In a clinic in England, a teenage girl watched her bionic hand crawl across a table. Detached from her own arm, it was moving toward her phone. It’s almost like science fiction, but this was very much ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Jessica Tappenden-Rowell noticed what she believed to be a mouth ulcer under her tongue but ignored the sore until it became ...

She visited Fann hospital in Dakar, where neurologist Dr. Pedro Rodriguez measured her lung capacity. He suspects Mariama had ...