Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

A UK startup called Open Bionics has just unveiled the world's first wireless bionic arm, called Hero — and it's so advanced ...

Release the arms down by your sides and open up your palms so that ... This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders ...

If you tend to walk right past the cable machine at the gym, listen up ... isolate your arms and take your upper body workout to the next level. McLain recommends training this muscle three ...

Background Push-up ... muscles primarily across the upper body, and it is a recommended home-based strengthening exercise. Few biomechanics investigations of push-ups had been done focusing on the ...