New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Sound baths are no longer confined to yoga centers, crystal healing studios or other new age spaces. They have crossed over ...

As we enter into the new year, many will be looking to beat the January blues with a wellness escape, prioritising relaxation ...

From beach parties and in-room cocktail bars to wellness retreats with trips to nearby cenotes, these Tulum hotels cater for ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...