Unlike running shoes that propel you forward, gym shoes are designed for side-to-side movement with a flatter base and solid heel support for exercises like squats and lunges. They offer ...

After going to bat for Whitney Leavitt following her elimination, Richter spoke to People about what he was going through ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Overtraining, which affects about a third of all runners, according to Cleveland Clinic, can destroy gains and fitness as ...

OT shares tips from the AOP and GOC on how locum optometrists can reduce the chances they will be the subject of a fitness to practise investigation ...

Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...