Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall ...

A groundbreaking study has revealed that our pupils change size in sync with our breathing—a response now dubbed the "pupillary respiratory phase response." ...

As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s ...

Youngsters are strapping their faces before bed to reduce ageing and wake up glowing, worried experts ‘shed’ some light on ...

As millions of Brits battle runny noses, croaky coughs and watery eyes, it may be easy to chug an antihistamine, but the nation is also known for a series of common viruses this time of year.

Deep breathing is the most basic technique for focusing better. Just inhale deeply through the nose, hold your breath for a ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Flu comes on faster than a cold. In flu, fever, chills, headaches, body aches and exhaustion are typically the first symptoms ...