A powerful break down five safer, smarter bench press alternatives that build a stronger chest while reducing shoulder strain—perfect for athletes, lifters, and everyday gym-goers. Producer Shubham ‘I ...

The Eagles returned to the practice field on Wednesday. They had ten players with injury designations, including DeVonta Smith, who is dealing with a chest and shoulder ailment and an illness.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Vincent Kompany's success at Bayern Munich has surprised many observers Franck Fife/AFP via Getty Images It is, arguably, the game of the season so far. Bayern Munich are in London this week, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

Nothing can be more cheering than the news that after the initial dust raised by President Donald Trump’s threat to invade Nigeria with American soldiers gun-a-blazing, the United States of ...