Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Following the end of daylight saving time, health experts say it's an ideal opportunity to improve your sleep routine. Former Vice President Dick Cheney died at age 84, family says Florida boat ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

A tired German Shepherd tries to nap, but a group of playful kittens has other plans. Watch the funny and adorable moments as the kittens keep their patient dog friend awake with endless curiosity. A ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...

The Creature Reports are one-minute, musical, poem-like sequences which recap the facts learned about the sea creature that the Octonauts encountered in the associated episode. ABC iview Home Watch ...

I've tested and reviewed over 200 mattresses and other sleep products. Many of the best mattresses of 2025 are on sale for Cyber Week, including our best overall pick, the Helix Midnight Luxe. For ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

It’s been a long day at work for a 28-year-old woman living on Chapel Street in Salford city centre. In the evening, she gets into bed for some rest before another busy day in the office, and has a ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...