If you're aged 60 to 64, the average number of reps is 12 to 17 for women and 14 to 19 for men. If you're aged between 70 and 79, the average number of reps is ten to 15 women and 11 to 17 for men.

Trisha Paytas has welcomed their third child and the reincarnation conspiracy rumour is still going strong on TikTok. We unpack the Trisha Paytas baby theory.