Each year, after much consideration and debate, Afar’s global network of editors, writers, and travel advisors anoints the ...

Symptoms of Long Covid commonly include extreme tiredness, shortness of breath, ‘brain fog’, heart palpitations, dizziness, joint pain and muscle aches ... phone bill. PAPYRUS (0800 068 ...

But there are muscle cars, endurance cars ... It is perhaps the pinnacle of Papyrus legend David Kaemmer’s career. That name alone is recommended for those who cut their teeth on the IndyCar ...

Over the past decade, as younger generations have moved from their home counties to Nairobi in search of better lives, the demand for low-cost housing within and around the city has grown ...

Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

A mum has said she feels like she’s “dying a slow death” due to ill health following breast implants. But she cannot afford to have her implants taken out privately and fears a long wait for ...