Over the past few weeks, there’s been a new wave in the world of AI-powered portraiture. Not long ago, it was all about Ghibli-style avatars. Now, it’s AI action figures taking over. And, as usual, ...

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A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Western University provides funding as a member of The Conversation CA. Physical activity — primarily in the form of active play — promotes young children’s physical, mental, emotional and ...

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Engaging in multisport activities, in particular, predicts the strengthening of motor competence. "Based on the results, coaches and physical education teachers should consider the importance of ...