A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Conducted in partnership with the US-based AdventHealth Research Institute, the new study found that staying active through moderate-to-vigorous physical activity is associated with significantly ...

The vision of Exercise is Medicine (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The celebration at Valley View Elementary in Ashwaubenon taught students the importance of nutrition and physical activity. It’s part of “Taste of the Draft.” “Our mission is to help ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Rumination explained 6.5% of the relationship between body dissatisfaction and restrained eating while physical activity strengthened the positive correlation between body dissatisfaction and ...