Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Pelvic floor therapy can relieve leaks pain and pelvic pressure improving strength posture and confidence Read ahead to know ...

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting ...

Learn how to manage musculoskeletal pain in multiple sclerosis. Discover causes, symptoms, diagnosis, and effective treatment ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of ...

New research explains the prevalence of peripartum urinary incontinence and OAB and offers treatment strategies.

While documenting life on Hawaii’s Big Island, photographer Josh Cogan follows one man’s path toward reconnection—where food, ...

An unexpected health setback gave me time to consider all that I’m thankful for this year.

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...