Type 2 diabetes is a lifelong condition that can be put into remission — the foods we eat can have an important effect ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose intolerant, vegan, or just curious, plant-based milks are a great alternative.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

SOMEWHERE along the way, brown rice got a health halo – while its white counterpart was cast as the villain. And in some ways ...