Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long before treadmills and protein shakes, movement was simply life. That’s the ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention. The practice is called quadrobics, ...

Quadrobics evangelists claim the movements promote fitness, strength, mobility and even spirituality, as a chance to reconnect with nature and the“primal” self. The word quadrobics comes from quattuor ...

See Zodiac signs and horoscopes on 10/27/25 for today’s birthday, celebrity profiles (Kelly Osbourne) and Aquarius, Pisces, ...

Elon Musk and Mark Zuckerberg turn to jiu-jitsu, sparking debate on whether martial arts is the ultimate billionaire ...

Our drives don't always seem particularly helpful to us. Cravings can overshoot, expectations can disappoint, and fear can ...

Our toilet habits reveal a deep connection between our brains, bodies, and emotions, rooted in ancient survival instincts.

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

I took the one less travelled by. And that has made all the difference," wrote Robert Frost. Over a recent five-week period, ...

Zodiac signs and horoscopes for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.