Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

This trend has fueled the growth of the protein powder market and the introduction of protein into various food products, including the emerging protein soda. For Americans, it’s just protein ...

Use powders to supplement, not replace real food. Ideally, 70–80% of your protein should come from whole food sources. For most active people, 1-2 scoops (20–40g) per day is plenty.

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It’s the rare indulgent breakfast (or anytime meal) that’s actually good for you so break out that big ole tub of whey protein powder and get ready to scoop and level up!

Packed with essential amino acids and free from additives, raw whey protein powder is the perfect supplement for anyone looking to build lean muscle, improve recovery, and support overall health.

Chelsea would recommend this protein powder for those who are plant-based and prioritize organic foods. Photos courtesy of Chelsea Logan Chelsea Logan leads a very active lifestyle, working out 5 ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Protein boosts fullness, helps balance blood sugar and supports healthy weight management. Whole-food sources are usually more nutritious, versatile and affordable than protein powders.