When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

I often receive questions from people who are trying to substitute pull-ups with other similar exercises that work the same muscle groups. This gentleman asks: "I am always trying to add muscle and do ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

If you can't tell by now, my goal is to help you all (especially women) learn how to do pull-ups. In my opinion, the best way to learn how to do pull-ups is by just doing them. I know that sounds a ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

It's never too late to tackle new fitness goals! If mastering your very first pull-up is on your to-do list, Nike trainer and muay thai boxer Nesrine Dally shared the five moves she recommends doing ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...