GOLDEN VALLEY, Minn. — Some seeds have hard outer shells that slow or prevent water absorption. Soaking or scarifying (scratching or nicking the seed coat) helps speed up germination and improves ...

ST. PETERSBURG, Fla. — The latest sampling results from FWC show the red tide in our region following hurricanes Helene and Milton continues to push south. Professor emeritus Bob Weisburg has spent ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...