Kratom, scientifically known as Mitragyna speciosa, has been used for centuries as a natural remedy for pain relief, energy enhancement, and relaxation. Originating from Southeast Asia, this herbal ...

Have maxi pads ready, and a heating pad for cramps in case you need it. Make sure you have some pain medication like ibuprofen (Advil or Motrin) — but don’t take aspirin because it can make you bleed ...