You know that feeling when you settle in for “just one more match” and suddenly two hours disappear? You can lose track of ...

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Align Athlete, a startup manufacturer of lower back pain management and athletic performance tools, has announced its ...

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...