Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing machines ever made.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

A new University College rowing boat has been named in honour of one the College’s most notable alumni: Guillaume V, the ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...