Lace up your shoes for a 5k with helpful tips from Olympian and run coach Roberto Mandje in Runner's World's new "How to Master the 5k" program.

Add strength training Strength training reduces your risk of running-related injuries and ... you should check-in with your doctor. If you are a beginner runner, you should start gradually to ...

"By combining structured loading, regular strength training, intelligent warm-ups and injury awareness, beginners can enjoy a sustainable and rewarding running experience, free from injury setbacks." ...

She recommends three runs a week for beginners to find their running legs ... you can still continue training to get faster or more confident during these four weeks. Sticking with three sessions ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The best running shoes for beginners help you find your rhythm and your stride, whether you're hitting the treadmill for the first time in awhile or training for your first 5K. Ultimately ...

Training for any ... but it’s especially great for beginners, those returning from an injury, postpartum runners, or anyone feeling intimidated by continuous running, says Hayes.

These beginner-friendly tips will make easy work of your next jog. But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get ...

For runners looking to take their training to the next level, Canney suggested considering a running coach. "If you feel like you've plateaued, maybe you've done your own research, you've printed ...