Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...