The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

With countless options available for both men and women, choosing the perfect pair of running shoes can feel overwhelming.

But what's particularly fascinating about the athlete isn't her fitness, speed or positivity - as inspiring as those things ...

No amount of training can prepare you for the excitement, adrenaline, and anticipation that a marathon brings, especially ...

Whether it’s your first 26.2 or your tenth, this marathon packing list has all the essentials to keep you focused, fueled, ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.