Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

But what's particularly fascinating about the athlete isn't her fitness, speed or positivity - as inspiring as those things ...

So with marathon fervour all around, I thought I’d take the chance to highlight some of the key mistakes marathon runners ...

Whether it’s your first 26.2 or your tenth, this marathon packing list has all the essentials to keep you focused, fueled, ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Before training for 26.2, she only ever ran two miles straight.

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

If you're new to running, the "Couch to 5K" programme is a perfect start. It helps beginners gradually build up their stamina. This guide will walk you through the basics of starting your running ...

If you’ve been waiting for a solid deal on Hoka running shoes ... and breathable upper make it a solid pick for both beginners and seasoned runners. For most people, yes. The Clifton 9 tends ...

For runners looking to take their training to the next level, Canney suggested considering a running coach. "If you feel like you've plateaued, maybe you've done your own research, you've printed ...