We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances ...

Cadence might sound simple (it’s just steps per minute, right?), but there are plenty of myths and misconceptions that can ...

When I was training for obstacle races, I’d pick up a rock midrun, throw it on my shoulder, and hike up a steep hill.” When ...

BAKERSFIELD, Calif. (KGET) — The Bakersfield Marathon is partnering with local running club IBProfFun for events throughout ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

This workout can get you a better run – and maybe a longer life, too.