We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances ...

Cadence might sound simple (it’s just steps per minute, right?), but there are plenty of myths and misconceptions that can ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Whether you’re new to running or a seasoned marathoner, these podiatrist-approved men’s running shoes will help you stay ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...