"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

Yes, you read that right Practicing simple yoga asanas can help you de-stress your mind and body from within, thus providing you with instant energy and vitality. Scroll down to know which asanas ...

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

SHE CREDITS CONDITIONING FROM PRACTICING YOGA THAT PREVENTED FURTHER INJURY. AND NOW, THROUGH HER OWN JOURNEY, SHE WANTS OTHERS TO REMEMBER IN A VERY YOGI WAY. YOU ONLY LIVE ONCE AFTER THIS MOMENT ...

Imagine unlocking a door that leads to ancient wisdom, cosmic chants, and the roots of a civilization that shaped the world.

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

I always recommend to my patients to practice gentle yoga for mindfulness and mobility while building up their muscle strength with exercises.” ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. "Setu Bandhasana (Bridge Pose):- Strengthens back, glutes ...